| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Standing, Stretch, Twist |
| Anatomy: |
Core, Lower Back |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: |
Side |
| Dosha: |
Kapha, Pitta |
C-3PO has had his head blasted off. Let’s put it back on him. Oh no. We’ve put his head on the wrong way around. Twist upper body and neck to the right so you’re looking behind and walk forwards. Twist upper body and neck to the left so you’re looking behind and walk forwards. Let’s put his head on the correct way. Return to facing straight ahead.
Cross legs. Arms parallel.
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