Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Animal, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on floor. Hold tops of feet. Bring legs close into body. Press soles of feet together. Push knees to floor. Hold. Let go. Repeat several times.
Helps back and buttocks. Works on the short adductor muscles of groin.
Straddle stretch (same seated position but with legs straight out and wide apart).
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie1
- Piso
- Ask Genie1
- Magnolia Week 3
- November/December 2917
- Mathwork
- Mat Workout 1: 45 Minutes
- 15 Minute Mat Challenge: Hips + Lower Body
- 15 Minute Lower Body Challenge
- 15 Minute Stretching Challenge 1
- LH testing download15 nute Stretching Challenge 1
- Relaxed (mindfulness)
- 15 Minute Stretching Challenge 1
- Paige March 2017
- Matwork Poses
- seated and floor
- Vanessa
- matwork
- Stretches/Flexibility
- Ask Genie3
- Lesson 2
- 29 November 2018
- Ask Genie2
- Sept no.3
- Lesson 3
- Beverley Back Stretches
- Februar 2018
- Mixed Ability Feb '18
- Seated and floor
- Gentle Pilates Mat Flow: Working Towards Rocker
- Thursday 15.03.18
- pilates marts/april 2018
- Prenatal 1
- Travel Day
- Beginners Week 1
- Beginners Week 1
- Beginners Week 2
- Virtual Pilates 7
- Ask Genie9
- January 14th 2019
- Deep core!
- Pilates Mat Flow
- Stretches/Flexibility
- core
- Beginners Week 5
- Beginner core activation 15-20 mins
- Magnolia Week 5 block 5
- physiotherapy stability class
- Mat Work Exercises
- Mon 17 May 20
- physiotherapy stability class
- Week 1 (control)
- Ask Genie7
- Ask Genie9
- lockdown 2
- Pilates - General April 29/30
- Lezione nr. 1
- Virtual Pilates 3
- Neck, Back, Core and More Pilates
- Beginner Class 01062020 by Corine
- General Pilates June 2nd
- Ideas
- Ideas 2
- Small Ball Intermediate 22072020
- Mat - Neck, Back, Core - 45min
- Pilates - General April 29/30
- Pilates - General April 29/30
- Beginners Week 5
- 29 November 2018
- Ask Genie1
- Ask Genie6
- Ask Genie9
- Ask Genie1
- Knees and stretch
- Ask Genie1
- Ask Genie14
- Ask Genie11
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Matwork 1
- Mini Ball 1
- Friday 11th Feb
- Ask Genie1
- Zoomed October
- Mini Ball 1
- Mini Ball 2
- Ask Genie5
- Friday Beginners
- Mini Ball 2
- Small Ball Intermediate 22072020
- Small Ball 1
- Mini Ball 2
- 2 may
- Ask Genie1
- Lower body bootcamp
- Lower body bootcamp
- Ask Genie3
- Mat Workout 1: 45 Minutes
