Bridge Block
| Sanskrit Name: | Dwi Pada Pitham |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Back Bend, Balance, Hip Opener, Inversion, Object, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture, Stress |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
| Meridian Lines: | Bladder, Kidney, Spleen, Stomach |
T1. Lie on back with block nearby. Bend knees. Place soles of feet flat on floor with heels close to buttocks. Feet and knees hip width apart. Grasp ankles with hands. Raise buttocks and raise chest up high without moving feet or shoulders. Place block under tailbone. Legs soft. Roll shoulders under and clasp hands. Breathe deeply from belly. Front of throat soft. Allow everything to gently open around tailbone. Come onto tip toes. Remove block. Come down vertebrae by vertebra.
Improves digestion. Tones reproductive organs. Relieves backache.
Don't practice in advanced stages of pregnancy.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Whole body 12 (incl Tri 2)
- Whole body 13 (incl Tri 2)
- Ask Genie3
- Hip opening sequence
- pregnancy yoga
- 170, Zoom
- Arthritic Spine
- Assessment Class - 06/06/19 - second 45 mins
- pregnancy seated and floor
- Prenatal Partner Class
- Week 4 Backbends
- Bridge (training sequence)
- Sciatica
- 67, zoom
- 78, zoom
- 74, zoom
- Functional approach - HATHA YOGA #
- yin yoga 2021
- 83, zoom
- 87, zoom
- 91, zoom
- 94, zoom
- 95, zoom
- 98, zoom
- Ask Genie1
- 100, zoom
- Yoga Sil wk 47
- 103, zoom
- 106, zoom
- Tech neck
- 118, zoom
- 116, zoom
- 120, zoom
- 226, zoom M, F
- 134, zoom
- 139, zoom
- Sil Wk 5 - 2023 Oog serie - trataka
- First Trimester Pregnancy Yoga (15 min)
- 156, Zoom, Chakra 1 and 2
- Yin Yoga For Arthritis: Warm up, Main Practice & Cool Down
- Ask Genie 2
- 5, Greenwood Park
- 171, Zoom
- 176, Zoom
- 187, zoom
- 192, zoom
- 194, zoom
- Yoga Therapy For Arthritis: Floor & Chair
- Pregnancy Yoga For Trimesters 1, 2 and 3
- 205, zoom
- Pregnancy Yoga For Trimesters 1, 2 and 3
- Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
- Yoga Therapy For Arthritis: Floor & Chair
- 10, Greenwood Park
- 216, zoom, M
- 11, Greenwood Park
- Cool Down - Triangle
- 223, zoom M
- Ask Genie 3
- 16, Greenwood Park
- Ask Genie 1
- 230, zoom F
