| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Back Bend, Chest Opener, Hip Opener, Inversion, Object, Seated & Floor, Stretch, Supine |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Leg Congestion, Poor Posture, Stress |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
| Meridian Lines: |
Bladder, Kidney, Spleen, Stomach |
Look! There are hundreds of cars and lorries that need to cross over that river over there. Lets build a Bridge for them. Lie down on your back. Bend knees. Knees a little bit apart. Press into feet. Lift up your tosh. Bring hands overhead and on the mat behind you with palms facing up. You're a Bridge. The cars and lorries are able to cross over you to the other side.
Chest, neck, spine stretch.
Folded blanket under shoulders.
Yoga Lesson Planner
Pilates Lesson Planner
