Bike Ride On Bolster
| Category: | Bolster |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Balance, Seated & Floor, Stretch, Supine |
| Anatomy: | Core, Hips, Lower Back |
Lie on back with knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms to side. Raise both legs and ride an imaginary bike.
Hip flexor stretch.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Balance and Suryanamaskara variations week 5 of 6
- vivek add new lpan
- Ardha Chandrasana
- Bolster
- Bolster Basics
- Gentle Yoga Memorial
- Beginners wk 5
- Beginners wk 4
- Bolster Yoga
- Bolster Yoga
- Yin Yoga Poses
- Yin - Flexions avant & Flexions arrière
- Periode 1 - Les 2
- 2016 Week 41
- Beginner Class 5 - Salamba Sarvangasana
- Beginner Class 5 - Salamba Sarvangasana - Copy
- Ask Genie2
- Ask Genie2
- Balance and equilibrium week 3
- Balance and Suryanamaskara variations week 5 of 6
- Balance and Suryanamaskara variations week 5 of 6
- 2017 Week 14
- Beginner Class 5 - Salamba Sarvangasana - Copy
- Yin Yoga Poses
- Yin 90
- Yin - Flexions avant & Flexions arrière
- Manipura Chakra - Fire - Transformation - Change - Digestion
- Rudding Restorative Session
- Rudding Restorative Session
- Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
- Bolsters
- Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
- Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
- 2018 Week 19
- Core exercises
- Core
- Monday 18/03/2018
- Purvin Sample Plan 1
- Beginners wk 5
- Beginners wk 4
- PCC Yoga Week 9 (#8/10) [accidentally edited - find notes and return to original]
- 2019 Wk 5
- Core exercises
- strong flow ladder
- strong ladder
- Core exercises
- 34, Zoom
- 35, Zoom
- Core exercises
- Harha
- Michel 2022 wk14
- Sil wk 27 - 2021 Core exercises
- Yoga Sil wk 34 - 2022
- Core Focus
- Ask Genie3
- Yoga Sil wk 41 -
- Sil Wk 5 - 2023 Oog serie - trataka
- Rücken fit
- monday ideas
- 1_Rücken
- Sil wk 15 - 2023 Core exercises
- Empowered 4
- September 23
- Bolster Basics
- Core exercises
- Sil wk 15 - 2024 Core exercises
- Ask Genie 3
- Ask Genie 3
- Nov/Dec: Focus on lower back, hips and tums.
- Peak Pose Pigeon
