| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Knees, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Anxiety, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
The AT-AT has been shot down and fallen on it’s face. From AT-AT position (kneeling on all fours) bring forehead to mat. Extend arms in front.
Increases CALM-ability of a Yogedi Youngling.
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