Adductor Squeeze I Mini Ball
| Category: | Mini Ball |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Mini Ball |
| Types: | Hip Opener, Restorative, Seated, Stretch, Supine |
| Anatomy: | Core, Hips, Lower Back |
| Chakras: | Crown Centre, Heart Centre |
| Therapy: | Anxiety, Back Pain, Eye fatigue, Fatigue, Stress |
| Drishti: | Up |
| Dosha: | Vata |
Lie on back with knees bent and feet flat on floor. Place a mini ball (or football) between knees. Squeeze hard. Hold. Relax. Return to start. Repeat.
Strengthen adductor muscles (reduce back pain).
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