Heart Centre, Throat Centre, Crown Centre, Third Eye
Therapy:
Asthma, Insomnia, Headaches, Stress, Anxiety
Drishti:
Tip Of Nose
Dosha:
Vata
Sit or stand. Breath in through your nose and out through your nose. Our arms are going to pump air into the big balloon above us. Swing your arms to the side and over your head and back down (repeat several times). This will give your mat the magic power to fly where ever you want it to go.
Good starting point for any yoga themed journey.
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