| Membership Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Breathing Exercises |
Sit with legs crossed. Slump and ask, “When I sit like this, do I look happy or sad?” (sad). Now sit up tall and ask, “When I sit like this, do I look happy or sad?” (happy). Inhale, tall and happy. Exhale, round and sad. Whenever you want to feel happier, sit or stand taller.
Awareness of how posture changes the nervous system.
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