| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Reformer |
| Types: | Strengthen, Stretch, Standing |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Psoas |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
With a medium spring, stand next to the left of the carriage. Place hands on foot bar. Press right foot into head rest. Slide carriage back while extending front leg. Breathe deeply.
Stretches hamstrings, inner thigh, and groin.
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