| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Reformer |
| Types: | Strengthen, Stretch, Standing |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Psoas |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
With a medium spring stand next to left of the carriage. Place hands on foot bar. Press right foot into head rest. Slide carriage back while bending front knee. Knee stays stacked over ankle.
Stabilizes torso. Strengthens core, shoulders, and hips.
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