Isometric Neck Extension

Sit or stand. Clasp hands behind head. Press head backwards against them, resisting with hands. Head doesn't move. Hold. Release.

Neck strengthener.

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1. Mathwork
2. Mat Workout 1: 45 Minutes
3. Ask Genie1
4. 15 Minute Mat Challenge: Cervical spine
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6. Matwork Poses
7. matwork
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