Isometric Lateral Flexion

Sit or stand. Hold heel of hand against side of head and press sideways against it, while resisting with arm. Hold. Release. Switch arms.

Neck strengthener.

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1. Mathwork
2. Mat Workout 1: 45 Minutes
3. 15 Minute Mat Challenge: Cervical spine
4. Matwork Poses
5. matwork
6. Ask Genie2
7. Ask Genie1
8. Mary Beth 24/04/19
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16. Magnolia Week 1 block 5
17. Mat Work Exercises
18. physiotherapy stability class
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20. Desk
21. Gentle Back
22. Ask Genie2
23. Ask Genie2
24. Ask Genie3
25. Grumpy Backs
26. Ask Genie5
27. Julia 1.1
28. Stephan
29. Ask Genie18
30. Back 3
31. Ask Genie3
32. Ask Genie2
33. Ask Genie2
34. Ask Genie4
35. nd ICM
36. Ask Genie1
37. Ask Genie3
38. Ask Genie1
39. Ask Genie1
40. Mat Workout 1: 45 Minutes
41. Mat Workout 1: 45 Minutes
42. Face to face August
43. Mat Workout 1: 45 Minutes copy
44. Ask Genie2
45. Mat Workout 1: 45 Minutes
46. Ask Genie3
47. Mat Workout 1: 45 Minutes
48. Ask Genie2
49. 10 pamoka Mat Pilates
50. Spectrum 8/12
51. Back easer
52. Christine Bell Jones
53. Ask Genie 2
54. Mat Workout 1: 45 Minutes
55. Wall and ball
56. Basic mini ball
57. Ask Genie 1
58. Ask Genie 3
59. test 2
60. Full Body Pilates 1 (beginner)
61. Ask Genie 1
62. SouthBay FULL SCULPT - Balance Cushion & Hand Weights
63. Magic circle October
64. Pilates Victory College lesson 2 2024
65. Gentle
66. Mat Exercises
67. Full Body Pilates 2 (Beginner)
68. Full Body Pilates 1 (beginner)
69. Full Body Pilates 1 (beginner)
70. Mat Exercises lesson plan to work on
71. Ask Genie 1
72. Magic circle October
73. Mat Workout 1: 45 Minutes
74. Mat Workout 1: 45 Minutes
75. 15/11/24
76. SouthBay FULL SCULPT - Balance Cushion & Hand Weights