Half Forward Fold Table

Stand in Mountain Pose facing a table. Place front of pelvis and abdomen onto table top. Bend from hips. Lower upper body onto the table. Arms out stretches (or folded resting forehead on hands).

Engage core. Stretch shoulders. Grounding. Calming.

Full forward bend (no table).

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1. Office yoga
2. 1st lesson ever
3. Class 1
4. chair 1
5. chair 1
6. total fitness 2 june
7. Chair poses
8. Back care without inversions
9. Bending forward safely
10. chair yoga class
11. Chair Yoga for 10 week course
12. Chair - heart opening
13. Bending forward safely
14. Chair Yoga
15. ALL CHAIR POSES
16. Over 55's Chair yoga
17. Pension Fair
18. Pension Fair
19. Back care without inversions ?
20. ALL CHAIR POSES
21. Back care without inversions - copy
22. Senior's Yoga - Yoga Teacher Training Homework
23. Chair Yoga
24. Ck chair
25. Oberschenkelmuskel Strecken & Rückenverstärkung
26. Beginners Mind Sequence
27. Beginners Mind
28. Senior\'s Yoga - Yoga Teacher Training Homework
29. Yoga for Parkinsons
30. Yoga for Parkinsons/ chair yoga
31. Yoga for Parkinsons/ chair yoga
32. Yoga for Parkinsons
33. Yogacare Yoga for Parkinsons
34. chair 1
35. chair 1
36. OFF THE MAT wk 1; session 1 REVISED for week 3
37. Chair Yoga
38. Chair
39. series 2 core strength with energy
40. series 2 core strength with energy
41. series 2 core strength with energy
42. Ask Genie1
43. Ask Genie2
44. Ask Genie1
45. Ask Genie3
46. Ask Genie1
47. Ask Genie1
48. Morning Ebb & Flow
49. Morning Ebb & Flow
50. Weight Room 20-30 second holds
51. Ask Genie1
52. Chair Yoga Week 4
53. series 2 core strength with energy
54. Yoga II Class 34
55. 06/23/22 M Coherent breathing, hand stuff, pigeon variations
56. 06/29/22 Supported shapes/fetals/inverted
57. Yoga II Class 34
58. floor to rise
59. 07/21/22 M Anxiety/Stress/Sleep
60. Ask Genie2
61. photoshoot
62. Ask Genie2
63. monday 3/27
64. Ask Genie 4
65. Ask Genie 5
66. Ask Genie 1
67. Ask Genie 7
68. Ask Genie 10
69. Ask Genie 25
70. Ask Genie 33
71. Atlanta's Home Practice _ Restorative
72. Chair Yoga Week 4
73. Invictus week 1
74. Ask Genie 1
75. Outside
76. Ask Genie 2