Chair Arms Out

Sit on front of chair. Feet grounded. Push arms away from you (parallel to floor). Engage core.

Strengthens arms. Engages core.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Office yoga
2. Chair Yoga For Seniors
3. Chair Yoga Sun Salutation Sequence
4. Michael H 1
5. Gentle Yoga Class - Saturday, March 11 and Wednesday, March 15
6. mat and chair class
7. Class 1
8. Class 1
9. Chair Yoga: Chair Yoga /pilates Poses ( senior)
10. Chair Yoga March 2017
11. Chair Yoga March 2017
12. Chair beginner
13. Chair beginner
14. chair 1
15. Chair poses
16. Yoga calm Seated Yoga
17. Yoga calm Seated Yoga
18. LLTHP LSC
19. Chair week 3
20. fit where you sit
21. Division of Student, Family and School Support: Chair Yoga 09.21.2017
22. Chair Yoga sept 2017
23. LLTHP - Chair Yoga for LSC
24. Chair Yoga:Back strengtheners
25. Chair Yoga:Back strengtheners
26. chair yoga class
27. Chair Yoga for 10 week course
28. Chair - heart opening
29. Chair 2
30. Chair Yoga
31. ALL CHAIR POSES
32. Chair Yoga 1
33. Chair - heart opening
34. sit and get fit general
35. Week 3 Chair Yoga
36. Chair Yoga Feb 6 '18
37. Morning Balance Feb 16
38. Chair - heart opening
39. Chair Yoga March 6 \'18
40. Chair 2 March
41. Pensioners Fair Chair Yoga
42. Pension Fair
43. Chair - heart opening
44. Chair 23 March
45. Mom Chair
46. Chair Yoga April 3 2018
47. ALL CHAIR POSES
48. Chair Yoga
49. Chair Yoga April 17 2018
50. Chair Yoga High Meadows2
51. Chair Yoga Chris
52. Chair Yoga May 1 2018
53. chair - uni
54. Pensioners Chair Yoga (for info)
55. uni
56. Ck chair
57. Ck chair
58. Chair Yoga 2
59. Chair Yoga 3
60. Chair Yoga 5
61. Chair Yoga 6
62. Chair Yoga 7
63. Chair Yoga 10
64. chair and mat
65. Chair Yoga 15 min
66. peaceful warrior flow 1
67. peaceful warrior chair
68. Tara’s Movin’ Mobility Plan
69. Senior Yoga Week 3
70. moving
71. Chair Yoga
72. uni chair
73. Chair Yoga: Chair Yoga /pilates Poses ( senior)
74. strap
75. Chair yoga 1
76. Chair Yoga /Pilates Poses
77. Chair Yoga /Pilates Poses
78. Chair Yoga 5
79. Pensioners Chair Yoga (for info)
80. Chair Yoga
81. Chair Yoga: For Golfers
82. chair adult and adolescent
83. corporate chair yoga
84. Begin the Day
85. First
86. chair 1
87. Yang_chair
88. Easing into Autumn 2
89. Easing into Autumn 3
90. Easing into Autumn 4
91. Chair Yoga 15 min
92. Chair Yoga
93. Yoga For Seniors
94. Gentle Chair Yoga
95. OFF THE MAT wk 1; session 1 REVISED for week 3
96. Chair Yoga 3
97. Chair Yoga 1
98. Chair
99. Chair Yoga
100. Chair Yoga