Chair Up Dog

Sit on front of chair. Feet grounded. Palms on thighs. Arch back. Look up. Feel stretch in front of neck. Engage core.

Strengthens spine, arms, wrists. Stretches chest, lungs, shoulders, abs.

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1. Chair Yoga For Seniors
2. Simple stretches chair - 10 mins
3. Chair Yoga Sun Salutation Sequence
4. Michael H 1
5. Michael H 1
6. Chair Yoga: Chair Yoga /pilates Poses ( senior)
7. Beginner Yoga for Chronic Pain
8. chair 1
9. Restorative
10. Division of Student, Family and School Support: Chair Yoga 09.21.2017
11. Chair isn\'t Cheating
12. Chair Yoga for 10 week course
13. Chair - heart opening
14. Opening & Activating The Sacral Chakra
15. Chair 2
16. Chair Yoga
17. ALL CHAIR POSES
18. Chair Yoga 1
19. Chair - heart opening
20. Chair - heart opening
21. Chair 2 March
22. Pensioners Fair Chair Yoga
23. Pension Fair
24. Chair - heart opening
25. Chair 23 March
26. ALL CHAIR POSES
27. test
28. Pensioners Chair Yoga (for info)
29. Ck chair
30. Chair Yoga 5
31. Chair Yoga 6
32. peaceful warrior flow 1
33. peaceful warrior flow 1
34. peaceful warrior chair
35. peaceful warrior chair
36. Opening & Activating The Sacral Chakra
37. Chair Yoga: Chair Yoga /pilates Poses ( senior)
38. Chair Yoga /Pilates Poses
39. Chair Yoga /Pilates Poses
40. Chair Yoga 5
41. Pensioners Chair Yoga (for info)
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43. Chair Yoga 3
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47. Chair Yoga DRAFT
48. Jean modifications for Aparigraha
49. Wendy's chair yoga class
50. Chair yoga alternatives
51. Wendy\'s chair yoga class
52. Chair beginners 10
53. Chair week 6
54. Chair Yoga Week 9
55. Backbend & Twist: Release emotions & lift your energy
56. Backbend & Twist: Release emotions & lift your energy
57. Chair Yoga: Chair Yoga /pilates Poses ( senior)
58. you know
59. Schule 1- auf dem Stuhl - Emotionen klären
60. peaceful warrior flow 1
61. peaceful warrior flow 1
62. Opening & Activating The Sacral Chakra
63. Chair Yoga 5
64. Chair Yoga 6
65. Chair - heart opening
66. Chair Yoga 7
67. Chair Yoga
68. Chair Yoga one hour D. Branson
69. Chair Yoga one hour working copy D. Branson
70. Chair Yoga Week 9
71. Chair Yoga 6
72. Chair Yoga: Chair Yoga /pilates Poses ( senior)
73. Chair - heart opening
74. Ask Genie 3
75. Lower Back, Shoulders,
76. Chair Yoga 5
77. Chair Yoga 6
78. Chair - heart opening
79. Chair Yoga For Seniors 2024
80. Chair Yoga Lower Back, Shoulders,
81. Chair Yoga For Seniors 2024 Copy