Tree (right leg up)

Start in Mountain. Weight on left foot. Inner foot firm. Bend right knee. Clasp right ankle. Press right foot sole against inner thigh. Resist with left leg. Hands in Anjali Mudra. Gaze at a fixed point.

Strengthens thighs, calves, ankles, spine. Stretches groins, thighs, chest, shoulders.

Back against wall. Close eyes.

LBP. HBP.

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1. summer 3 = hip/shoulder opening
2. lesson 1
3. Integral-style Yoga Week 6
4. Discovering Balance
5. Full Chakra vinyasa sequence
6. Ten Week Course - Lesson One
7. simple sun salutation
8. Hatha Yoga class
9. Ask Genie1
10. Ask Genie2
11. Ask Genie1
12. Ask Genie3
13. Integral-style Yoga Week 7
14. Discovering Balance
15. Ask Genie1
16. Discovering Balance yoga practice
17. TWC
18. TWC
19. Week 2 2017
20. Diane
21. Happiness
22. 2, deep stretching and release, bw
23. Sattva Hatha Yoga - 20.03.17
24. Mindful yoga 2
25. Ask Genie1
26. Wed class
27. light vinyasa
28. summer 2 - focus on hip
29. Beginners Series no.6 - Balance
30. TBC - X - YOGA
31. TBC - X - YOGA
32. J Beginners Balance
33. 2, deep stretching and release, bw
34. week 1 - introduction
35. week 1
36. Standing postures in depth
37. Rise and shine class
38. 3, deep stretching and release with sun salute, h
39. 3, deep stretching and release, bw
40. 3, deep stretching and release, bw
41. Deep stretching and release with sun salute
42. 4, deep stretching and release, bw
43. Beginner Deep stretching and release with sun salute
44. 5, deep stretching and release, bw
45. Balance 3
46. Beginner Deep stretching and release with sun salute
47. Deep stretching and release, bw
48. Gentle yoga sequence
49. Sara Raven Flow Short Class
50. 15 Minute Yoga: 136 Standing Poses
51. Ask Genie1
52. Recovery Asana
53. Hip Opener, Core and Side Plank 30-01-18
54. Annunciation Standing/Chair
55. Dragon Sequence
56. Ask Genie13
57. Standing Poses
58. 'May Day' Lesson Plan
59. Standing III
60. Shoulder Re-hab! Week four
61. Standing - copy -2
62. Week four
63. Ask Genie1
64. Hatha Random Genie 1
65. Mudra
66. muladara
67. Ask Genie2
68. Ask Genie2
69. yoga for stress & anxiety
70. Ask Genie2
71. Yoga Lesson 3 Hip Closed and Open
72. Hot Beginners course Wk1
73. Crown Chakra Vinyasa class
74. Ahimsa/Lower Back
75. feet focus
76. Full Chakra vinyasa sequence
77. CGA_FullBodyStretch
78. Standing
79. light vinyasa
80. standing
81. Hatha yoga summer 2019
82. Full Chakra - 'Rainbow' class
83. Rainbow
84. Paying Attention to our foundation - Basics of Standing poses + flow
85. Friday 9.3 Yoga Sutras of Patanjali 1.39
86. Kids Yoga #1
87. Vanilla Evening/Moon - acceptance/emotions 2
88. Stepping into Shoes
89. Samskaras
90. Stepping into Shoes, 2
91. New Year Intention Vinyasa (concentration)
92. Chakra sequence
93. Mum week 1
94. Standing pose sequence
95. Reconnect ~ Sunday am
96. Ask Genie5
97. Mum week 1
98. Ask Genie2
99. strong foundation
100. Chakra sequence