Chair Slump Test

Sit up straight with hands clasped behind back. Slump forwards and let head drop towards chest. Straighten right leg and flex foot. If you feel pain, raise your head. If this lessons leg pain and your leg straightens further, you may be a neural element to your condition.

Used by doctors to test for spine disease.

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1. Chair Yoga Week 4 of 6
2. All chair poses
3. Chair Yoga Week 4 of 6
4. Class 1
5. chair 1
6. Chair Yoga:Back strengtheners
7. Chair Yoga:Back strengtheners
8. Chair Yoga for 10 week course
9. Chair Yoga
10. ALL CHAIR POSES
11. Pension Fair
12. ALL CHAIR POSES
13. lengthen and strengthen
14. Ck chair
15. Chair Yoga 10
16. Chair Yoga
17. chair 1
18. Chair Yoga
19. Sport
20. Chair Yoga
21. Chair Yoga 10
22. Chair Yoga 1
23. Chair Yoga 1
24. Meridian Yin
25. Chair Yoga 2nd Feb 2023
26. Chair Yoga 10
27. Chair Yoga 10
28. Ask Genie 3
29. NECK SHOULDERS WAIST
30. Chair Yoga 10
31. Chair Yoga for Beginners and Seniors