Supine On Bolster Block Knees

Lie on back. Knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms behind. Place block between knees. Squeeze the block. Suck belly button towards spine. Draw knees into chest as a counter.

Chest, neck, spine stretch. Rejuvenates legs.

Folded blanket under shoulders.

Back injury.

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1. Bolster Yoga: Feel The Proper Position Of Your Body
2. Bolster Basics
3. Anahata Chakra - Gratitude -
4. shortened sequence with restorative poses x 3
5. Herzchakra- Dankbarkeit
6. Week 5 Backbends
7. Week 5 Backbends amended
8. Herzchakra- Dankbarkeit
9. Ask Genie4
10. 3rd Week Yin
11. 4th Week Yin
12. Backbends workshop
13. Backbends amended
14. Backbends amended
15. Bolster Yoga
16. 3 Breath Heart Opening Practice
17. Relax Bolster Yoga
18. 4th Week Yin - Copy -
19. Deep relaxation class 1
20. Bolster Yoga
21. Chair Yoga class
22. Relax Bolster Yoga
23. Bolster Yoga: Feel The Proper Position Of Your Body
24. Heart: Opening to love - blocks & bolsters
25. Restorative #9
26. Anahata Chakra - Gratitude -
27. Anahata Chakra - Gratitude -
28. Micki
29. Twisting and stretching
30. Moon Salutation: Chandra Namaskara
31. Moon Salutation: Chandra Namaskara
32. Anahata Chakra - Gratitude -
33. Restorative
34. Moon Salutation: Chandra Namaskara
35. Heart: Opening to love
36. Moon Salutation: Chandra Namaskara
37. Bolster Yoga: Position Of Your Body
38. 19 & 20 September
39. Twisting and stretching
40. Moon Flow 20 2017
41. Moon Flow 22 Nov 2017
42. Moon Flow 20 2017
43. Yin Class for Flick
44. 13 Dec Sunningdale
45. Restorative Yoga (60 minutes)
46. Bolsters
47. Sattva Hatha Yoga - Yin Yoga - 12 October 2018
48. Full Moo restorative Yoga practice
49. Heart: Opening to love - blocks & bolsters
50. Relax Bolster Yoga
51. Moon
52. Heart: Opening to love - blocks & bolsters
53. restorative class
54. Restorative Yoga (60 minutes)
55. Forward Bends - santosha/gratitude Fathers Day 17 June
56. September New Term
57. September New Term 1
58. new term
59. Ask Genie25
60. Restorative 2
61. Restorative 2
62. Restorative 2
63. N&R.4.Moon Salutation: Chandra Namaskara
64. 2019 week 3
65. Abs and Back
66. Sattva Hatha Yoga - Yin Yoga - 12 October 2018
67. Moon Salutation: Chandra Namaskara
68. Moon Salutation: Chandra Namaskara
69. Bolster and Blocks
70. Gentle Flow
71. Thursday November
72. Thursday November lumar release
73. 2019 Wk 5
74. Gentle 21 Saturday
75. Gentle 21 Saturday
76. 12 Zoom
77. 13 Zoom
78. Jan. 3 Restorative
79. Bolster Yoga: Feel The Proper Position Of Your Body
80. Foundation 12 restorative
81. Foundation 12 restorative
82. stundenblatt rückbeugen mit partnerübungen
83. September 2
84. Week 5 Backbends
85. Backbends amended
86. Yin restore
87. Yoga Sil wk 34 - 2022
88. Abs and Back
89. Yoga Sil wk 48 - 2022 short
90. Yoga Sil wk 48 - 2022
91. Week 5 Backbends
92. Bolster Basics
93. July 2024 Gentle - awareness body and breath, grounding and connection, prana energy
94. July 2024 Gentle - awareness body and breath, grounding and connection, prana energy