Prone Breathing
| Category: | Matwork |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Matwork |
| Types: | Back Bend, Chest Opener, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: | Hips, Lower Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Fatigue, Herniated Disc, Insomnia, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Relax on stomach. Arms folded. Wide legs. Roll feet so heels point in. Press pelvis into floor. Rest forehead on arms. Feel stomach gently press into the floor on the inhale, and gently pull slightly away from the floor on the exhale.
Calming. Stretches back, legs, buttocks. Reduce stress. Improve posture.
Pregnancy.
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Prone Breathing Exercises Can Help You:
- Reduce stress levels
- Lower heart rate
- Lower blood pressure
- Improve diabetic symptoms
- Reduce depression
- Manage chronic pain
- Increase energy levels
- Deal better with life issues
Prone breathing has the added benefit of bringing attention to your breathing. On each inhale and exhale you will feel your stomach interacting with the ground. Feel your stomach gently press into the floor on the inhale, and gently pull slightly away from the floor on the exhale.
