Chair Hip Hinge Fold

Sit on a chair. Place a stick behind your sacrum with arms behind holding it. Hold. Release.

Shoulder stretch. Feedback of the stick touching sacrum, thoracic and head. Core strengthener.

Feet touching.

Low back problems. High or low blood pressure.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Katri 3
2. chair pilates winter 2022 term one class seven
3. Seated
4. PILATES Chair
5. Chair pilates 1
6. 15 Minute Chair Challenge: Therapeutic + Gentle
7. Chair pilates 1
8. Seated Chair Short
9. Seated Chair Long
10. Chair Pilates
11. Seated Chair Class
12. Seated Chair Class
13. Alexis 2 Mar 23
14. Private March thursday
15. Seated Chair Class Beginner
16. PILATES Chair Beginner
17. Seated Chair Class
18. Seated Chair Class
19. 15 Minute Chair Challenge: Therapeutic + Gentle
20. Chair Pilates
21. Chair Pilates
22. Chair Pilates
23. Chair Pilates- 30 mins
24. Chair Pilates- 30 mins
25. 15 Minute Chair Challenge: Therapeutic + Gentle
26. Chair Pilates 2 - 30 mins
27. Seated Chair Class
28. Seated Chair Class