Ong Namo Guru Dev Namo

With this mantra you will be tuning into the golden chain of all the gurus, masters, teachers; to be present with you now. Sit with legs crossed. Rub hands together to stimulate energy and place hands in prayer. Press thumbs into sternum. Repeat mantra 3 times. "Ong Namo Guru Dev Namo." (I bow to the divine creator within). Release hands and acknowledge their presence.

Tune in.

Pillow under buttocks. Back against wall.

Knee injury.

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