| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Leg Congestion, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
Are you ready to become a hedgehog? Ready? Lie on your back. Bend knees. Hug your legs and curl tight in a ball so that no predator can get through your spiny defences.
Protection. Resourcefulness. Flexes legs.
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