| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
| Chakras: |
Heart Centre, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Herniated Disc, Leg Congestion, Sciatica, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Jabba is a Hutt gangster and crime lord that looks like a monstrous, slimy slug. Lie face down with feet together, toes pointing behind you. Put hands under shoulders. Slim around by dragging yourself forward using your arms.
Arm and upper body strength.
A) One leg up. B) Two legs up. C) Up Dog pose.
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