Lion
| Sanskrit Name: | Simhasana |
|---|---|
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Seated & Floor |
| Anatomy: | Arms & Shoulders, Knees, Neck, Wrists & Arms |
| Chakras: | Throat Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on ankles (hero pose). Bring two big toes together and let heals spread wide. Draw shoulders away from ears. Place palms of hands on floor with fingers splayed. Inhale a deep breath through nose with mouth closed. Exhale explosively while sticking tongue out, opening mouth as wide as possible, and looking up. The “roar” is a “Haa” sound.
Open throat chakra. Fun. Confidence. Release stress. Finger stretch.
A) Bolster or block between legs. B) Hands on knees. C) Laugh instead of a roar. D) Sit in the lotus position. E) Sit with legs crossed. F) Cat-Cow pose (all fours). Inhale as you tuck into Cat Pose. Release your roar in Cow Pose with a fearless exhale.
Knee or ankle injury.
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Lion Pose (Simhasana) Modifications
A) Bolster or block between legs.
B) Hands on knees.
C) Laugh instead of a roar.
D) Sit in the lotus position.
E) Sit with legs crossed.
F) Cat-Cow pose (all fours). Inhale as you tuck into Cat Pose. Release your roar in Cow Pose with a fearless exhale.
G) Stand in Goddess Utkatakonasana Pose.
