Knee To Chest On Bolster
| Sanskrit Name: | Apanasana |
|---|---|
| Similar Pose Names: | Knees to chest on bolster |
| Category: | Bolster |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Stomach |
Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under hips. Straighten one leg at a time. Bring knees to chest. Interlock fingers.
Squeeze abs. Releases tension in hips.
Bolster under back.
Knee injury.
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