Savasana On Bolster II

Place rolled up blanket under knees (or bolster) to release lower back. Place neck pillow, headrest or rolled up blanket under head. Place bolster under upper back. Arms out to sides.

Renews body.

Back injury.

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1. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
2. Bolster Basics
3. Yin Class lower back relief
4. Yin Week 2 Term 3 2017
5. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
6. 3rd Week Yin
7. 4th Week Yin
8. Bolster Yoga
9. Relax Bolster Yoga
10. 4th Week Yin - Copy -
11. Deep relaxation class 2
12. Bolster Yoga
13. Yin - 1
14. Chakra four Anahata
15. Relax & Restore
16. Relax Bolster Yoga
17. Yin Week 3 Term 3 2017
18. Ask Genie1
19. Restorative Yoga
20. Restorative Restore Balance
21. yin les week 47
22. Yin
23. Restorative Yoga - General shorter holds than Judith
24. Restorative - Calming long holds
25. General Restorative 2
26. Ask Genie1
27. Hatha Flow to restore *- to work on
28. Restorative yoga introduction
29. Full Moon: Chandra Namaskara
30. Inversions
31. Basic Purna sequence - Beginner Course Week 6 - Bringing it all together - Sun Salutations
32. HBY - Restorative March Session
33. Class 1
34. Restorative Yoga - General shorter holds than Judith
35. Back Class
36. Relax yoga 45
37. All the favourites!
38. JY-Online (1) YIN 75-mins (March 2020)
39. Restorative yoga introduction
40. Yin Week 1 Term 3 2017
41. Yin Week 4 Term 3 2017
42. RESTORATIVE Y0GA
43. CHAKRA 6 7
44. Online Autumn Yin Workshop / Acceptance
45. Rudding Restorative Session
46. Rudding Restorative Session
47. Yin Week 2 Term 3 2017
48. Restorative lesson plan
49. Restorative Yoga (60 minutes)
50. Ask Genie3
51. Restorative Sequence
52. Sattva Hatha Yoga - Yin Yoga - 12 October 2018
53. Full Moo restorative Yoga practice
54. Bramacharya
55. Bramacharya
56. Relax Bolster Yoga
57. Yoga BIGinners
58. Relax yoga with yoga nidra
59. Yin Kind disipline
60. Restorative Relax yoga with yoga nidra
61. a little yin and yang
62. Svadhyana - self study
63. Ishvara Pranidhana
64. Restorative Yoga (60 minutes)
65. short restorative plan for upper back and neck tension
66. Relax yoga 75
67. Relax yoga 60
68. Yin yoga heart opening
69. restorative plan
70. Sattva Hatha Yoga - Yin Yoga - 10 August 2018
71. Relax yoga wk1
72. restorative plan
73. Thread the Needle
74. Restorative 1
75. Senior Yoga Week 3
76. Sattva Hatha Yoga - Yin Yoga - 12 October 2018
77. Relax yoga 60
78. Relax & Restore
79. PCC Yoga Week 9 (#8/10) [accidentally edited - find notes and return to original]
80. PCC Yoga Week 11 (#10/10)
81. Eight with Strap
82. Restorative Yoga - April 19
83. Autumn flow
84. The Tao of Pooh Yin Practice
85. Slow flow & Yin
86. Relax & Restore
87. Mindfulness Yin Workshop
88. Yin themed: Earth/belonging. chakra Muladhara
89. Yogabons Personalised Lesson 2 Dirk and Julie
90. Sleepy Yin
91. Late Summer/Autumn Yin Workshop
92. Bolster Poses
93. WINTER FLOW
94. Yin 2nd chakra water element - Val
95. Vinyasa 11-20-19Autumn flow
96. Vinyasa 11-20-19Autumn flow
97. Charlie 15 mins
98. Restore
99. JY - YIN 75-mins (8th-9th April 2020)
100. JY YIN (8th-9th April 2020)