Dead Bug
| Similar Pose Names: | bug |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated & Floor, Strengthen, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Psoas |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta |
Lie on back. Engage core. Bend hip and knees at 90 degrees. Raise arms until fingertips point to ceiling. Raise legs until soles of feet point to ceiling. Shake legs and arms (or hold onto left foot with left hand and right foot with right hand).
Works lower back, pelvis, core and shoulders.
Dead bug with arms up (or behind). Hold weights in each hand.
Back injury.
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