Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Back Bend, Chest Opener, Seated, Seated & Floor |
| Anatomy: | Core, Lower Back, Middle Back, Upper Back |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on chair with knees at right angles and feet flat on floor. Clasp hands behind head with elbows facing forwards. Relax and let shoulders drop. Lean back as far as you can without pain. Hold for a few seconds. Return to start. Repeat.
Loosen tight muscles in upper back. Improves posture.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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