Cow Leg Arm Raises
| Sanskrit Name: | Bitilasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Back Bend, Balance, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Knees, Lower Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
T1, 2 & 3. Start in neutral position with wrists under shoulders & arms shoulder width. Raise right arm and left leg. Raise left arm and right leg. Keep head in line with torso. Sit on heels between sets.
Lower back stretch. Helps concentration.
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