Butterfly I
| Similar Pose Names: | bound angle,Bhadrasana,cobbler |
|---|---|
| Category: | Matwork |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs outstretched. Bend knees. Bring soles of feet together. Keep heels close to body. Relax inner thighs. Clasp feet with both hands. Gently bounce knees up and down, using elbows as levers to press legs down.
Awakens tired legs. Opens hips.
Folded blanket under buttocks. Blocks below knees (stretch inner thighs). Clasp ankles, shins or toes. Place back against wall.
Groin or knee injury.
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Click here for lots of FREE downloadable Pilates lesson plans.
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