Cancan
| Similar Pose Names: | Cancan Twist |
|---|---|
| Category: | Matwork |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Balance, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Heart Centre, Throat Centre |
| Therapy: | Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins |
| Drishti: | Tips Of Feet |
| Dosha: | Pitta |
Bring knees together. Reach arms up back and behind you, and bring palms on mat. Lift heels. Slide toes in. Tuck tailbone in. With knees together bring knees to the left, to the right, and then extend both legs. Repeat.
Abdominal, back extensor strength. Trunk stabilisation.
Lower down onto forearms.
Back pain.
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Cancan Pilates Exercise FAQs
Does the Cancan activate the core?
Yes. The Cancan pilates exercise activates the core of the body. Any movement made during the exercise shouldn’t be forced. Go to that level that your body permits without resistance.
What are the Cancan teaching directions?
Bring knees together. Reach arms up back and behind you, and bring palms on the mat. Lift heels. Slide toes in. Tuck tailbone in. With knees together bring knees to the left, to the right, and then extend both legs. Repeat.
What are the Cancan benefits?
Abdominal, back extensor strength. Trunk stabilisation.
What are the precautions for Cancan?
Back pain.
What’s a good modification for Cancan?
Lower down onto forearms.
What are some other modifications for Cancan?
