Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Animal, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Engage core. Bend hip and knees at 90 degrees. Feet hip-width apart in the air. Point arms up with palms facing forward. Lower left arm behind you and extend right leg, bringing as close to floor as possible without arching back. Draw left knee to chest. Hold without arching back. Relax head, neck and shoulders. Return to start. Switch sides.
Works lower back, pelvis, core and shoulders.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sandford week four
- Mat lesson level 1/2
- Piso
- November/December 2917
- Mathwork
- Mat Bridge Workout: 17 Exercises In 17 Minutes
- Mat Workout 1: 45 Minutes
- Mini Ball 2
- Sandford week one
- 15 Minute Mat Challenge: Core 1
- Eyemouth week 5
- Matwork Poses
- matwork
- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Summer matwork class
- Main Sessions
- Ask Genie1
- Sept no.3
- Sept 4th No.1
- Lesson 3
- Beverley Back Stretches
- Advanced Feb 18
- Beginners/intermediate Feb 2018
- Gentle Pilates Mat Flow: Working Towards Rocker
- pilates marts/april 2018
- Beginner/Intermediate matwork class
- Beginner/Intermediate matwork class
- Beginner/Intermediate matwork class
- Tiny dancer
- Travel Day
- Beginner/Intermediate matwork class
- Ask Genie2
- Joe...extra exercises
- Osteo autumn week 5
- Magnolia Week 5
- Wednesday 9.30
- Newvic 2
- 26.02.19
- Parados y aro
- Piso 2
- Post Nat Mat Class
- Mat Pilates - Tuesday 23rd April 2024 (no props)
- Pelota mini
- yogalates
- Ask Genie2
- Ask Genie1
- Pilates Mat Flow
- lesson 12
- Ask Genie1
- Ask Genie2
- 60 min class
- Pilates intermediate class
- Beginner Class 18/09/2019
- Beginners pilates week 1
- Beginners pilates
- EVH
- Beginners pilates
- pilates 1
- Keith Feb 10th
- Magnolia Feb
- Mat Work Exercises
- physiotherapy stability class
- physiotherapy stability class 2502
- Mat Work 3
- Ask Genie3
- Ask Genie9
- Beginners Pilates-8/10
- Adele
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates #2
- Virtual Pilates 5a
- Beginners Pilates
- Ideas
- General Pilates June 8th
- Ideas 2
- Beginners Mat Pilates -8/10
- Core
- Beginners Mat Pilates -rali
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates 20/05/2020 - Corine
- Mat Pilates
- Beginners Mat Pilates
- Beginners Pilates
- Ask Genie2
- Beginners Mat Pilates
- Beginners Mat Pilates
- 60 min class
- w/c 14 Dec seniors
- Ali's class for seniors
- Beginners Pilates
- Foundation Mat Class
- EXAM FINAL
- Ask Genie10
- Foundation Mat Class- long
- Stuart floor work Pilates
- Sciatica
- Beginners Mat Pilates
- Pilates 3 for Reyn & Kim
- Pilates 1st Beginners Lesson
- Hamish Alexander Plan 3
