| Category: |
Pilates Lesson Planner |
| Sub Category: |
Chair Pilates |
| Types: |
Chest Opener, Hip Opener, Inversion, Seated & Floor, Supine |
| Anatomy: |
Core, Hamstrings, Lower Back, Middle Back, Neck, Upper Back |
| Chakras: |
Heart Centre, Throat Centre |
| Therapy: |
Back Pain, Herniated Disc, Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Take strap and place around centre of thighs (firm but not too tight). Come to floor and place feet on front of chair. Press down to raise hips and place block vertically under buttocks. Arms to side with palms facing up. Straighten legs (supported by chair). Chin in towards chest. To come out of pose, bend legs, press feet into chair, remove block, lower hips to floor.
Stretches chest, neck, spine. Rejuvenates legs. Reduces backache.
Yoga Lesson Planner
Pilates Lesson Planner
