Hip Lift Pulses II Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture, Stress |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie on back. Bend knees. Place mini ball between knees, hands beside body and grazing heels. Squeeze butt, lift hips. Squeeze ball. Pulse inner thighs into mini ball 10 times. Lower down.
Strengthens abs, inner thighs, glutes.
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