Chair Warrior III
| Sanskrit Name: | Virabhadrasana III |
|---|---|
| Category: | Chair |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Arm Balance, Balance, Chest Opener, Forward Bend, Inversion, Prone, Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
Stand 3 feet away from chair. Step forward with right foot. Bring hands to back of chair. Lift left foot keeping hips in alignment. Lower until back is parallel with floor. Gaze at floor. Hold. Release. Repeat on other side.
Stretches legs, ankles & arms. Engages core. Improves balance.
Knee injury.
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