Chair Triangle Basic
| Sanskrit Name: | Trikonasana |
|---|---|
| Category: | Chair |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Seated, Seated & Floor |
| Anatomy: | Arms & Shoulders |
| Chakras: | Heart Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Raise arms to T position. Twist on an exhale. Bring left hand down to right foot. Raise right hand to ceiling and look up. Hold. Return. Repeat on other side.
Sciatica. Strengthens legs. Enlivens hips. Stretches torso.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Deep Release Chair Yoga
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Skylar Seated Stretches
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga 6 of 8
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair with Balance Focus
- Chair Yoga Course - Pose Overview
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Ottoman Yoga
- Chair yoga
- Chair yoga
- Skylar Seated Stretches
- All chair poses
- Chair Yoga 5 of 8
- Skylar Seated Stretches1
- Chair Yoga 8 of 8
- Chair Yoga 7 of 8
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair beginner
- Chair beginner
- Chair Yoga Course - Pose Overview
- Beginner Yoga for Chronic Pain
- chair 1
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- special needs yoga for adults may 9
- Chair yoga - uni session may
- Chair yoga
- Chair poses
- Chair yoga
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga:Back strengtheners
- Chair Yoga:Back strengtheners
- Chair Yoga for 10 week course
- Chair Yoga
- ALL CHAIR POSES
- Pension Fair
- ALL CHAIR POSES
- Ck chair
- Chair Yoga 10
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- peaceful warrior flow 1
- peaceful warrior chair
- Chair Yoga with Stubbs Yoga
- Chair Yoga
- Chair Yoga with Stubbs Yoga
- chair adult and adolescent
- chair 1
- Chair Yoga
- online 16 June 2020
- online 23 June 2020
- Sit and fit
- online 21 July 2020
- Chair 1
- Chair Yoga
- Chair Yoga 10
- chair Wk 7
- Chair Yoga 1
- Chair Yoga 1
- Chair Yoga 2nd Feb 2023
- peaceful warrior flow 1
- Chair Yoga 10
- Chair Yoga 10
- chair Wk 7
- Chair beginner
- chair adult and adolescent
- Chair Yoga 10
- Chair Yoga for Beginners and Seniors
