Chair Forward Bend I
| Category: | Chair |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Forward Bend, Inversion, Seated, Seated & Floor |
| Anatomy: | Core, Lower Back, Middle Back |
| Chakras: | Base |
| Therapy: | Poor Posture |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
Sit on a chair with legs apart. Bend forward. Let back round over. Lower torso towards thighs. Rest backs of hands on the floor under the chair. Let the head hang down.
Core workout. Lower back stretch.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Lucky Dip7
- 5 Minute Chair Yoga
- Chair Yoga
- Deep Release Chair Yoga
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Skylar Seated Stretches
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga
- Chair Yoga - Maureen
- Whole body 4 incl. PregTri4 & Chair
- Chair Yoga #1
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair with Balance Focus
- simple stretches during the day
- Office chair sequence
- Chair Yoga Course - Pose Overview
- Stretching with Stacie
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Seated Class
- Chair Yoga Course - Class 1 of 6
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- week 1
- Ottoman Yoga
- Chair Yoga Course - Class 1 of 6
- Ask Genie1
- Chair yoga class
- Week 30 Stoelyoga
- Stoelyoga week 32 - nek en rug
- Office yoga
- Chair Yoga Earlsdon Village Class 1
- Chair yoga
- Chair Yoga Week 1 of 6
- chair
- Chair Yoga 1
- Chair Yoga 2
- Chair Yoga 3
- Chair Yoga 1 sampson
- HWS - Chair Yoga
- Sampson Humana - Chair Yoga
- Sampson HWS - Chair Yoga
- Chair yoga
- Skylar Seated Stretches
- All chair poses
- Beginners Chair Routine
- Chair Yoga Week 2 of 6
- Chair Yoga Week 1 of 6
- Chair yoga week 5 of 6
- Chair yoga week 6 of 6
- Week 12
- Office Yoga for Backs
- Skylar Seated Stretches1
- chair yoga
- empowerment 2
- Chair yoga
- Chair yoga for Jean
- Chair yoga for Jean
- Chair yoga 2hm
- Full Moon: Chair
- Chair yoga class
- Chair yoga 2
- Chair Yoga Week 1 of 6
- Chair Yoga Week 2 of 6
- Chair yoga week 5 of 6
- Chair yoga week 6 of 6
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Michael H 1
- fit where you sit
- Increasing flexibility and balance
- Gentle Yoga Class - Saturday, March 11 and Wednesday, March 15
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Chair Yoga: Chair Yoga /pilates Poses ( senior)
- Chair Yoga March 2017
- Chair Yoga March 2017
- Chair Yoga Course - Pose Overview
- Chair Yoga - Maureen
- Chair with Balance Focus
- chair 1
- Chair
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Spinal stretch
- special needs yoga for adults may 9
- Restorative
- Chair yoga - uni session may
- Chair yoga
- total fitness 2 june
- Chair poses
- Chair Yoga - Gentle Start
- Questions
- Chair yoga
- Chair Yoga Week 1 of 6
- Chair Sun Salutations
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
Teaching Chair Yoga FAQs
What Shall I Tell A Student If They Are Interested In Chair Yoga?
Chair yoga is suitable for people of all fitness levels (beginners, intermediate and advanced yogis). You’ll discover that chair yoga is more gentle than others, because it is practised sitting on a chair, or standing, using a chair for support, which helps with balance and reduces pressure on the lower joints such as the hips and knees. Even though it’s gentle yoga, you still get 100% of the benefits of traditional Yoga.
Is Chair Yoga Only For Seniors, Disabled And The Injured?
If age, disability or injury prevents you from participating in a typical yoga class Chair Yoga could be a style to consider. Though, Chair Yoga is also ideal for anyone who does a lot of sitting (e.g. desk workers, office workers, air/train travellers, car passengers), which is pretty much all of us! Everyone can and should take advantage of Chair Yoga, to experience the benefits of yoga regardless of physical limitations.
Why Is Chair Yoga Considered Gentle?
Traditional yoga poses are adapted and supported by a chair which makes them accessible to everyone. You don’t have to worry about getting up or down off the floor or standing for long periods.
Who Would Benefit From Going To A Chair Yoga Class?
Go to a Chair Yoga class if you want:
- Gentle exercise
- Physical therapy
- Support using props
- Beginner Yoga
- Senior Yoga
- Office Yoga
What Are The Teaching Directions For Chair Forward Bend I?
Sit on a chair with legs apart. Bend forward. Let back round over. Lower torso towards thighs. Rest backs of hands on the floor under the chair. Let the head hang down.
What Are The Physical Benefits Of Chair Forward Bend I?
Core workout. Lower back stretch.
What Are Some Other Gentle Chair Yoga Poses I Could Teach?
Chair Yoga: Abdominal Breath
Chair Yoga: Arms In
Chair Yoga: Arms Out
Chair Yoga: Heart Centre Focus
