| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Animal, Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: |
Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Indigestion, Poor Posture, Stress |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
Ready to be a joyful camel? In Camel Pose, stand on your knees, widen them like hips, and move your hips forward. Try putting your hands on your ankles for an extra adventure. Look backwards if you're feeling bold. Return, sit, and shake off imaginary sand. Experience the joy of a heart-opening desert adventure!
Stretches ankles, thighs, groin, abs, chest, throat, psoas.
Yoga Lesson Planner
Pilates Lesson Planner
