| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Balance, Chest Opener, Inversion, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Chakras: |
Sacral Centre, Solar Plexus Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Start in High Plank. Drop knees, chest and chin to the mat. Keep buttocks high. Elbows hug your sides.
Strengthens arms, wrists, spine. Tones abs.
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