Zen Clouds Relaxation

Lie in Savasana (or sit with legs crossed). Close eyes. Imagine walking along a road and coming across a Zen master. He says to you: "The sky does not impede the clouds in their flight." As he moves on, you sit down and look up at the sky allowing your thoughts, like clouds, to drift across the surface of your mind without trying to disturb their movement with thinking.

Calming.

Knees up. Blanket under knees, head.

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12. Relaxation
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18. Headstand, Handstand and Arm Balance
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39. Taster to yoga
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82. 15 Minute Hatha Yoga: Triangle Peak Pose
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84. Relax & Restore 2
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94. relaxation meditations - savasana
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96. Guided Relaxations
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98. Spine Awakening
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100. Chair Yoga Week 3 of 6