Ushas Mudra Category: Mudras Share on: Pose Directory Yoga Lesson Planner Pilates Lesson Planner Categories Steps Benefits Lesson Plans With This Pose Category: Yoga Lesson Planner Sub Category: Mudras Clasp fingers. For Men: right thumb on left thumb. For Women: left thumb on right thumb. Apply a little pressure from your dominant thumb. Unleash creativity. Click here for lots of FREE downloadable Yoga lesson plans. Click here for lots of FREE downloadable Pilates lesson plans. Mudras Ask Genie3 bow 1 Mudras Mudras Mudras Ask Genie1 Ask Genie2 Mudras 2 Ask Genie1 mudras mudras Mudras All Mudras Ask Genie4 Vinyasa Flow 1 Yoga Lesson 4-Arms, Legs & Core Strength Challenge Ask Genie26 other Ask Genie3 All Mudras Chair with Balance Focus Chair with Balance Focus 2 Chair with Balance Focus 2 Balance Class One Yoga Ask Genie1 One Yoga One Yoga 2 All Mudras Ask Genie 5 Ask Genie 21 Chair with Balance Focus 2 All Mudras Chair with Balance Focus 2 Chair with Balance Focus 2 Video
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