Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Seated, Seated & Floor, Standing, Twist |
| Anatomy: | Core, Lower Back |
| Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Cross arms in front of chest. Slowly turn to right as far as you can. Hold. Rotate other way as far as you can. Hold. Return to start.
Stretch muscles around spine.
Arms to the sides.
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Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie1
- Annalisa
- Pilates Improvers - Lesson 1
- Pilates for beginners - Lesson 1
- Reformer Exercises
- Julie before Easter
- Ask Genie2
- flow 1.5
- Mat Pilates - Tuesday 13th September 2022
- Reformer Exercises
- Pilates Workout int/adv core activation
- 90 mins Reformer Exercises
- Reformer Exercises
- Reformer
- Ideas
- Reformer Exercises
- Reformer Exercises
- Ask Genie1
- Ask Genie2
- TheraBand
- New Year Lockdown 1
- Ask Genie2
- Ask Genie1
- Ask Genie5
- Ask Genie7
- Ask Genie2
- Ask Genie1
- Joe 04.03.21 Mat programme
- Ask Genie1
- Knees and stretch
- Ask Genie1
- Ask Genie1
- Saturday New Class
- Mat work Beginner
- Family classes (easy and hard)
- Katri Vastela
- Ask Genie15
- New Class
- Stephan
- Ask Genie1
- Ask Genie17
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Ask Genie5
- Post Natal
- Matwork 1
- Stress relief
- Ask Genie1
- Pilates K
- Ask Genie3
- Ask Genie1
- March 2023
- Beginners - Post Natal - Friday 10th December
- Ask Genie5
- Friday Beginners
- flow 1.5
- stretch unfinished
- Ask Genie6
- CP Flow 1.5
- Chair 2
- Ask Genie1
- Chair plan1
- chair pilates winter 2022 term one class seven
- Mat Pilates - Wednesday 23rd March 2022
- Mat Pilates - Friday 8th July 2022
- All Classes April 22
- Zoom April 22
- Ask Genie1
- Ask Genie1
- Reformer Exercises
- Ask Genie2
- full body
- Mat Pilates Tuesday 24th May 2022
- standing
- Ask Genie2
- Standing Senior
- Ask Genie1
- Ask Genie3
- Mat Pilates - Friday 25th November 2022 (SWISS BALL)
- Mat Pilates - Wednesday 13th July 2022
- Absolute beginners
- 90 mins Reformer Exercises
- Reformer Exercises
- Stress relief
- Stress relief
- Ask Genie1
- Kickstart easy
- Mat Pilates - Tuesday 13th September 2022 SWISS BALL
- Reformer Exercises
- Stretch & Flow Pilates 15th September 2022
- Stretch & Flow Pilates 6th October
- 9 pamoka int/adv
- Mat Pilates - Monday 24th October 2022 SWISS BALL
- Ann Yoga
- Stretch & Flow Pilates 15th September 2022
- Lola's Lower Back Stretches
- Stretch & Flow Pilates
- Mat Pilates - Monday 28th November 2022 (SWISS BALL)
- Reformer Exercises 1
Trunk Rotations Pilates Exercise FAQs
What are the teaching directions for Pilates Trunk Rotations?
Stand tall. Take a big step forward with the right foot. Shift weight onto the right leg. Raise arms overhead. Interlace fingers. Lift left leg. Gaze at a point on the floor. Repeat on the other side.
What are the main benefits of Pilates Trunk Rotations?
Strengthens legs, shoulders, and back. Tones abs. Balance.
What are some modifications for Pilates Trunk Rotations?
Arms out to sides.
Arms behind you.
