| Category: |
Pilates Lesson Planner |
| Sub Category: |
Dumbbell |
| Types: |
Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Fatigue, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Holding the centre of the weights, keep the weights held together as you raise both arms straight up to the ceiling. Bend your elbows to drop the weights behind your head. Straighten your arms up, keeping your arms tight to your head.
Eases shoulders stiffness. Tones arms and wrists.
Yoga Lesson Planner
Pilates Lesson Planner
