Toe Raises Against Wall
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| Types: | Standing, Strengthen |
| Anatomy: | Core, Hamstrings |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Rest head, shoulders, back and arms against a wall. Feet hip-width apart and a foot or two distance from the wall. Knees bent slightly. Lift toes and front of feet off the floor. Hold. Return to start. Repeat.
Strengthens feet and lower legs.
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Standing Toe Raises Against Wall Pilates Exercise FAQs
What are the teaching directions for Standing Toe Raises Against Wall?
Rest head, shoulders, back and arms against a wall. Feet hip-width apart and a foot or two distance from the wall. Knees bent slightly. Lift toes and front of feet off the floor. Hold. Return to start. Repeat.
What are the main benefits of Standing Toe Raises Against Wall?
Strengthens feet and lower legs.
What are some modifications for Standing Toe Raises Against Wall?
Standing Back Extension exercise.
Standing Pilates Footwork I exercise.
Standing Pilates Footwork II exercise.
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