Thread The Needle
| Category: | Matwork |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Chest Opener, Forward Bend, Inversion, Object, Prone, Seated & Floor, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Pitta |
Kneel on all fours (Four Point Kneeling position). Chin slightly tucked in. Hands directly underneath your shoulders. Place all the weight on your right hand and "thread" your left hand underneath the body with your palm facing up. Drop right shoulder to the mat and gaze up. Hold. Switch sides.
Stretches shoulders, arms, upper back, and neck.
Folded blanket under knees.
Knees, shoulders, or neck injury.
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Click here for lots of FREE downloadable Pilates lesson plans.
- Eyemouth week 5
- All classes Feb/March 2022
- Friday 11th Feb
- Lisa mat work 4
- Mat Pilates Assessment Plan - Sunday 13th February 2022
- Heart-Chakra - Chest opener
- Ask Genie1
- Lisa matwork
- 15 minutes pregnancy matwork
- Mat Pilates - Tuesday 1st March 2022
- 20 minute flow
- Lisa matwork 2
- Ava Plan 1
- Ava Plan 2
- Lisa matwork 3 - magic ring
- 2 may
- Ask Genie1
- Back care and core activation.
- Ask Genie1
- Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability
- Mat 8.30
- Full Body Bands Mixed Ability Lesson Plan 1
- Matwork- Quadracep 1- Bend, Tap, Dip
- Ask Genie1
- Ask Genie1
- Louisa Homework One
- Ask Genie3
- Stretch & Flow Pilates 15th September 2022
- Thursday
- Stretch & Flow Pilates 6th October
- Stretch & Flow Pilates 15th September 2022
- Lola's Lower Back Stretches
- 16 Beginners Intermediate
- Stretch & Flow Pilates
- 18 Mat Pilates
- Sliders (CA &Debenham)
- Full Body Bands Mixed Ability Lesson Plan 1
- 23 Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- Mat Pilates
- 24 Mat Pilates
- 23 Full Body Bands Mixed Ability Lesson Plan
- Mat week 2 SLC
- 20-minute Beginner for Arms
- Mat week 3- SLC updated
- 23 Full Body Bands Mixed Ability Lesson Plan
- Back n core activation.
- Mat week 2 SLC
- Mat week 4- SLC updated
- Ask Genie1
- Eyemouth week 1*
- Mat week 5- SLC updated
- Eyemouth week 2
- Mat week 6- SLC updated
- Full Body Band Mixed Level Lesson Plan
- Beg/Int Band Lesson Plan
- Beg/Int Band Lesson Plan
- Christy Plan 1
- Eyemouth week 3
- abs and stretch
- Eyemouth week 4
- Mat Class 1
- march stretch 2023
- Aula 9
- abs and stretch
- Matwork II
- Eyemouth week 6
- Pre/Post Natal Class
- 16 Beginners Intermediate
- Mar Apr term class 7 seniors
- Beg/Int Band Mat Pilates
- Beg/Int Band Mat Pilates
- Stretch & Flow Pilates
- 24 Mat Pilates
- 25.04 Mat Pilates
- H Reformer Mat
- Bands and Balls
- June July term class 2
- Mat Pilates
- BEGINNER PILATES 1
- Beginners MobilityPilates 1
- Mat Pilates 24th July
- Mat Pilates beginner
- Small Ball 1 revised Anna
- Mat Pilates beginner
- Summer Seniors class 6
- Monday morning cover - Full Body Bands Mixed Ability Lesson Plan
- Small Ball 1
- Lengthen & Strengthen Full body practice
- Calming Practice
- Ask Genie 2
- Mat Pilates Assessment Plan - Sunday 13th February 2022
- Friday evening cover - Full Body Strap Mixed Ability Lesson Plan
- Ask Genie 3
- test 2
- Ask Genie 11
- Friday evening cover - Full Body Strap Mixed Ability Lesson Plan
- General - Pilates Level I
- Small Ball 1
