Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Arc |
| Types: | Balance, Chest Opener, Hip Opener, Prone, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Confidence Building, Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Lie on arc. Lift both arms and legs off ground bringing body parallel to mat. Simultaneously lift right arm and left leg. Switch arms and legs. Continue by alternating between arms and legs.
Strengthens butt, back, thighs.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 15 Minute Reformer + Arc Challenge: For beginners
- 15 Minute Pilates Cadillac + Arc Challenge
- Arc 15 Minute Challenge
- Tuesday Arc
- Arc Exercises
- CP Reformer Flow 1
- Demo 2
- CP Reformer Flow 1-shared
- Beginners reformer
- Beginners reformer2
- CP Reformer Flow 1-saturday
- Beginners reformer2
- Beginners reformer2
- Beginners reformer2
- CP Reformer Flow 1-saturday
- CP Reformer Flow 1-saturday
- CP Reformer Flow 1-CF
- CP Reformer Flow 1 Beginner
- CP Reformer Flow 1-CF
- CP Reformer Flow 1 CF2
- CP Reformer Flow 1-saturday
- Flow 1-B
- Flow 1-A
- Flow 1-A
- Flow 1-B
- ARC
- Beginners reformer2
- Beginners Reformer
- CP Reformer Flow 1-CF
- Flow 1-A
- Beginners Reformer
- Beginners reformer2
- Beginners reformer2
- 15 Minute Pilates Cadillac + Arc Challenge
- Beginners reformer2
- CP Reformer Flow 1-shared
- CP Reformer Flow 1-CF
- Beginners reformer2
- CP Reformer Flow 1-CF
- CP Reformer Flow 1 CF2
- CP Reformer Flow 1-shared
- CP Reformer Flow 1-CD
- CP Reformer Flow 1-CD-2
- Flow 1-A
- ARC
- Flow 1-A
- CP Reformer Flow 1 CF2
- Beginners reformer2
- CP Reformer Flow 1-CF
- Beginners Reformer
- CP Reformer Flow
- Spine Corrector Test Out
- Melissa Week 6 Studio
- CP Reformer Flow
- CP Reformer Flow 1-CF
- CP Reformer Flow
- CP Reformer Flow For Jenny 1.0
- random poses
- CP Reformer Flow
- CP Reformer Flow 1-LB
- CP Reformer Flow 1A Shared
- CP Reformer Flow 1-CF
- CP Reformer Flow 1A Shared
- Reformer Basic
- Karen's private lesson- Obj Balance & core
- Barrel Class
- Reformer Flow basic
- CP Reformer Flow
- CP Reformer Flow
- CP Reformer Flow Full Body # March 2024
- CP Reformer Flow Full Body # March 2024 Canvas
- CP Reformer Flow Full Body # March 2024 Canvas
- CP Reformer Flow Full Body # March 2024 Canvas
- CP Reformer Flow
- Beginners reformer2
- CP Reformer Flow Full Body # March 2024 Canvas
- CP Reformer Flow Full Body # March 2024 Canvas cc
- CP Reformer Flow For 1.0
