Swan Dive Arc

Lie on arc with pubic bone on apex. Place arms on mat, legs off floor. Exhale, bend elbows, reach toes towards ceiling. Inhale, return to start and extend head towards ceiling. Repeat

Strengthens hamstrings, upper back, shoulders.

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1. Arc 15 Minute Challenge
2. Tuesday Arc
3. Arc Exercises
4. Joseph Pilates: 34 Classic Mat Exercises With Modifications
5. ARC
6. Haw Cheng
7. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
8. ARC
9. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
10. Melissa Week 6 Studio
11. classical Mat Advanced With Modifications
12. Karen's private lesson- Obj Balance & core
13. Joseph Pilates: 34 Classic Mat Exercises With Modifications
14. Barrel Class
15. Arc 15 Minute Challenge JK