Surfer
| Sanskrit Name: | Virabhadrasana II |
|---|---|
| Similar Pose Names: | Warrior II |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Are you ready to become a surfer and ride the waves? Come into surfer pose when you want to feel balanced and calm even when there are waves crashing all around you. Ready? Take feet wide apart. Stand tall. Step one foot back. Take arms up. Bend your front knee. And surf. Wow. There's a really big wave coming. Feel like there's glue on your feet and it's stuck you firmly to your surf board. Well done! The wave came and you kept glued to your surf board.
Can be peaceful and strong at the same time.
A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks under hands. E) High lunge with hands on hips. F) Block under back foot. G) Raise back heel on a folded blanket.
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Other names for kids warrior II pose
Peaceful Warrior II. Snowboarder. Skateboarder.
