Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Restorative, Seated & Floor, Supine |
| Chakras: | Crown Centre, Heart Centre, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on your back with your knees up. One hand on the rib cage. Place the other hand on the lower abdominals. Tuck chin in. Close eyes. Inhale through the nose, and feel the abdominal region is a balloon filling with air. Exhale through your mouth, and feel the abdominal balloon lose all its air as it sinks down to your spine.
Coordinate breath and movement. Oxygenates blood. Engages the core.
Blanket under knees. Blanket under head.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Monday NYC Class
- Summer matwork class (shared)
- 15 Minute Magic Circle Challenge: Inner Thighs + Core
- 15 Minute Reformer Challenge: For beginners
- 15 Minute Reformer + Arc Challenge: For beginners
- 15 Minute Wobble Cushion Challenge: Beginners
- 15 Minute Mat Challenge: Balance using props
- 15 Minute Cadillac Challenge: Beginners & intermediate 1
- 15 Minute Cadillac Challenge: Beginners & intermediate 2
- Michele Burns Feb 2017
- prova
- Paige March 2017
- Private Group Session
- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Diane Rowshangohar
- Summer matwork class
- Easter homework
- 1 st plan
- Lesson 2
- 29 November 2018
- Sept 4th No.1
- Bleddfa Pilates
- Lesson 3
- Gluts workout
- Mixed Ability Feb '18
- Ruth
- Diane
- Gentle Pilates Mat Flow: Working Towards Rocker
- Beginner/Intermediate matwork class
- Pilates Control 1
- Jenny
- Beginner/Intermediate matwork class
- Pilates Control 1
- Beginner/Intermediate matwork class
- Kathryn
- Abigail
- Jennifre
- Jennifer
- Melanie
- Yvonne
- Jane Swan
- Jane
- Emily
- Beginner/Intermediate matwork class
- Julie Johnson
- Irene
- Bernadette
- Holly
- flow 1.5
- Initial session
- Linda Hodkinson Sessions 1 - 3
- Linda Hodgkinson Sessions 1 - 3
- Harvil
- Rose Shaw
- 26.11.18
- Mary Clements 18/03/19
- Shoulder warm up
- phebe 1
- Thursday evening intermediate
- Begin
- Julie’s weekend 2
- SY Wong week 1
- Jen
- Post Nat Mat Class
- Reformer -All Levels
- Reformer Intro Session Sequences
- Jen - 18 January 2020
- Breathing
- Anne Day
- Manpreet Singh 2
- Jana
- Jana
- Jana no 1
- yogalates
- July 16, 2019
- Pilates Mat Flow
- Magnolia Week 2 block 5
- long lesson -- 12?
- Sally
- Beginners pilates week 1
- Beginners pilates
- Kim
- Maya - 19 October
- Alan and Hilary - 23 November
- physiotherapy stability class
- Alan and Hilary - 23 November
- Beginners pilates
- Rhian - 25 January 2020
- Anna - 1 Feb 2020
- physiotherapy stability class
- Sue and Mike - 22 February
- Sue and Mike - 22 Feb 2020
- physiotherapy stability class 2502
- Mat Work 8
- Mat Work 8
- Beginners Pilates-8/10
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates #1
- Virtual Pilates #2
- Virtual Pilates 8
Supine Pilates Breath FAQs
What are the teaching directions for Supine Pilates Breath?
Lie on your back with your knees up. One hand on the rib cage. Place the other hand on the lower abdominals. Tuck chin in. Close eyes. Inhale through the nose, and feel the abdominal region is a balloon filling with air. Exhale through your mouth, and feel the abdominal balloon lose all its air as it sinks down to your spine.
What are the benefits of Supine Pilates Breath?
Tune into your body. Calming. Tranquillity. Inner Peace. Clarity. Improved sleep. Coordinate breath and movement. Oxygenates blood. Engages the core.
Can you recommend some other Pilates Matwork breathing exercises?
Yes. I think you’ll like these breathing exercises…
Can you recommend some Pilates Matwork relaxation exercises?
Yes. I think you’ll like these relaxation exercises…
Progressive Muscle Relaxation.
Sleep With Pillows Under Knees.
Sleep With Calves Supported By A Stack Of Pillows.
What is the difference between Pilates and Yoga breathing?
In Yoga, a belly breathing method is used with inhaling and exhaling both through the nose (belly breathing helps oxygenate the blood, lowers blood pressure and promotes relaxation)
Pilates uses a 3-dimensional breathing pattern during the practice. It starts with inhaling through the nose and exhaling through pursed lips method with a gentle contraction of the abdominal muscles. In Pilates, breathing takes an important role, especially in the initial position of the exercise. It can help in enhancing the precision of movement and coordination.
